Mastering the Effortless

New Group!!

How to take care of our frequency and react to situations from it
We have the tendency to be pulled by unpleasant external situations- especially ones which include fear and worry- if we are not aware of our inner state and are not 'on guard' of it.
The good news is that it is possible and easy to stay aware and we can learn how to never leave our frequency.
When the atmosphere around us is heavy or dense for any reason, it is easy to identify with it and to be pulled by it into small-talk or reading the news and before we notice we already get lost in the situation and the collective fear.
Worrying energy for example is very contagious. Sometimes we get this energy from our surrounding even though we might not want to and sometimes we feel worried even though we weren't worried a minute before.
 If we want to react to things in a way which will allow us to stay with our own frequency, we have to choose to always be aware of it.
We do not have to worry if everyone else is worried or to feel fear if everyone else is afraid. On a practical level what is important to do in those cases is to stay with our vibration and remain clear and even happy. Being able to do it will benefit the others too since we will be able to stay balanced in many situations and even support others by doing it.
By creating a new relationship with ourselves we can stay connected and get to know ourselves and our default reactions deeper and better. Then we can choose to change our default reactions, but for changing them we first need to look at them and to understand them.
By doing so we can find our balance even when things aren’t peaceful around because we know what is happening within us and we will not be easily distracted by the outside.
Everyone has access to it.
This group meetings will be dedicated to connecting to our stable frequency and staying with it. we will explore our default reactions and get to know them better and choose if we want to update them.

The meetings will be supported by a chat group for sharing, communicating and feedback between the participants. In addition, each one will have a sharing partner throughout the group meetings.
Each participant will have a 30 minutes session with me during the group period in which we will look together at her or his personal process.

The Group will take place on Tuesdays, 17:00-18:30 
May 2ed, 9th, 16th ,23ed, 30th
June 13th, 20th, 27th 

Come as you are and make this group a space for yourself to create yourself anew the way you like to be each moment!

* Registration is now open

More about the group 
Through the intimate group setting I would like to bring your essence to the surface. We are often unable to see what others can see in us. Finding the courage within us allows us to open up to new possibilities and align our desires with who we really are.
Realizing that we are always changing is essential for our growth. Focusing our attention in an honest vulnerable way by asking ourselves again and again what do I want today, who am I today and what excites me allows us to be dynamic and can reduce a lot of suffering.
I strongly believe we are not here to only suffer. Each and every one of us is here to discover, grow and experience, to be excited and curious about ourselves, others and the world we live in! 
This program requires a commitment to a process of deep self-inquiry.
Come as you are with the themes and issues you are dealing with and which you would like to work on in a deeper way. Perhaps you will discover something new about yourself!

This group is perfect for coaches and trainers.
Each meeting is 90 minutes long
The price is 35 € (paid in advance)
All 8 Meetings can be purchased in advance.

For registration, please e-mail
Sending love,

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Sessions With Alona 
Single session - 90 Euro (possible also via Skype or Zoom)
Couple session - 150 Euro (possible also via Skype or Zoom) 
Guided meditation - please contact me to get a link for the next free meditation on Zoom.

For booking a session e-mail:

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